Whether you want to be a Navy SEAL or just train like one, Stew Smith will show you how! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pullups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life! With the third edition of The Complete Guide to Navy SEAL Fitness, you'll find: new beginner workouts and a new nutrition plan for those who need to lose 20 pounds or more; details on soft-sand running, the combat swimmer...

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