It never occurred to me that I will write and publish a book. Today here I am, with my second book The Balancing Act Know Your Heart. My books are the result of my day-to-day interaction with my patients as a family physician, their anxiety and fears regarding their health problems, for the last forty years. Overall one finds that the lifestyles of different strata of society have changed a lot, along with their food habits, irrespective of the income groups that they belong to. This has resulted in an increase in Diabetes, High Blood Pressure, Obesity and its related problems and Heart Diseases in all age groups of men, women and also children. Stress at the workplace, lack of exercise, too much of partying, consumption of fast food or junk food containing lot of saturated and trans fat, alcohol, smoking, depression, obesity, problems created by ones own behavior and nature are some of the major causes of health disorders today. In my first book The Balancing Act- a Win over Obesity,...

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