For every person who has struggled to lose weight--and keep it off--Stepanka Chae offers this straightforward but powerful advice. Forget dieting. Dieting as we know it--a quick fix to a long-term problem--doesn't work. In the Ultimate Diet Is NOT About Food, author Chae traces her own evolution from a fit, content, athletic teen to an unhappy, overly weight-obsessed adult. After years of waging a war with her body through unsustainable and unsuccessful dieting, she makes some eye-opening discoveries: Food id not the enemy. Will power is not the answer. Deprivation is not empowering. And...a change in focus is essential to attaining one's desired weight. In the crazy world of weight loss schemes and dreams, The Ultimate Diet Is NOT About Food supplies a welcome return to sanity with its smart, sustainable approach to solving one of life's most persistent challenges.

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