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Punch Your Way to Fitness: How to use focus pads and punchbags to achieve your best ever fitness level
Автор: Ian Oliver, 128 стр., издатель: "Snowbooks Ltd", ISBN: 1905005318Focus pad and bag work is increasingly popular, but often people don't know how to get the most from it. Worse, people can get injured if they don't know how to punch. Veteran boxing trainer Ian Oliver teaches technique, skills, and drills to get you fighting fit.
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